Our state-of-the-art, full spectrum, Infrared Sauna by Sunlighten is a wellness sanctuary designed to provide the utmost in comfort whilst delivering profound therapeutic health benefits tailored to each user’s personal requirements.
Positioned perfectly amongst nature with a stunning ocean view, our IR sauna is a warmed pod to escape to, a chance to recharge, a place for some headspace. Listen to a playlist or a podcast, meditate or simply enjoy the peace and solitude whilst soaking up the beautiful surroundings in a private and secluded setting. Time for you, your health and your wellbeing.
.
Not all infrared saunas are the same. Our Sunlighten m-Pulse Sauna has patented SoloCarbon 3 in 1® heating technology that not only delivers the highest quality and quantity of infrared energy but also precise combinations of near, mid and far IR wavelengths to accomplish specific, clinically-proven, health benefits.
Choose from one of 6 customised health programs, each one designed to emit the optimal blend of infrared wavelengths to achieve your desired wellness goals.
Detox
Time: 37 mins
IR type: Far/Mid
Starting at high intensity this program elevates the body’s core temperature then reduces to a lower, comfortable level. The IR combination improves blood flow to reach and release toxins at a cellular level.
Relax
Time: 40 mins
IR type: Far/Mid/Near
With a low, comfortable intensity this program will envelope you in a soothing warmth, inducing a deep state of relaxation. It will relax muscle tissue, lower blood pressure and reduce stress hormones, calming the nervous system and promoting overall stress reduction.
Skin
Time: 30 mins
IR type: Far/Near
A consistent, low intensity level penetrates the superficial and deeper tissue to alleviate skin concerns. NIR enhances overall complexion, elasticity and firmness, and provides anti-aging benefits.
Cardio
Time: 45 mins
IR type: Far/Mid/Near
Use our sauna for a passive cardio work out. This program starts at a high intensity to elevate your heart rate and stimulate the cardiovascular system, then lowering slightly to sustain the heart rate level. Increased blood flow will help aid recovery by reducing inflammation, decreasing muscle soreness and accelerating the healing process.
Pain Relief
Time: 30 mins
IR type: Far/Mid/Near
Delivering a blend of near, mid and far wavelengths this program penetrates into joints, muscles and tissues, increasing circulation and blood flow that is rich in oxygen helping the body to reduce inflammations and heal itself naturally.
Weight Loss
Time: 30 mins
IR type: Far/Mid/Near
This session starts at a high-intensity level, stimulating the cardiovascular system, then reduces to a medium level. As the body regulates its temperature, the heart rate, cardiac output, and metabolic rate increase, similar to the effects of exercise. Used regularly this program is a great compliment to any weight loss plan.
Most of us, perhaps unknowingly, are familiar with the soothing sensation of infrared light. We have soaked up the healthy and healing rays whilst basking in the sunshine or when sat mesmerised by a campfire. IR light penetrates human tissue on a cellular level, which results in a host of clinically supported health benefits.
Essentially, our smart and safe IR sauna is an effective wellness tool for natural healing and prevention. So if you are looking to nurture your body and get back into balance, IR light therapy may be just the solution you need to incorporate into your wellness routine. Learn more about the health benefits of IR therapy here…
Pain Relief
Natural pain relief is probably one of the most common incentives to use infrared sauna therapy. It’s a great option to relieve those everyday muscular aches or soreness from exercise. It can assist with healing sports injuries as well as reduce chronic pain for those suffering from conditions like chronic fatigue syndrome, fibromyalgia and rheumatoid arthritis.
Infrared light waves deeply penetrate into the body’s joints and soft tissue, increasing blood flow which delivers oxygen and nutrients more efficiently to areas that need healing. Sauna’s also stimulate the release of the body’s natural painkillers, endorphins (opioid-like chemicals).
Pain management practitioners can incorporate infrared sauna therapy into their treatment plans to decrease pain and muscle spasms and to speed up recovery time.
Detoxification & Weight Loss
Sweating is good for our body. It is a safe and natural way to eliminate toxins and metabolic waste that can reside in our cells from environmental chemicals and heavy metals like mercury and lead.
Sunlighten’s high quality and highly efficient infrared heat therapy is a fantastic addition to any detoxification or weight management program. By raising the body’s core temperature our sauna achieves an effortless, deep and productive sweat on a cellular level. As the body works to cool itself, the increase in heart rate and cardiac output provides a passive cardio workout, sparking your metabolism and causing the body to burn calories. An easy, healthy habit to create to help refresh your body and reduce your waistline.
Heart Health, Circulation & Blood Pressure
Taking care of your heart is critical to maintaining good health. Your heart is a muscle, the more you work it, the stronger it gets. Infrared sauna therapy increases both your heart rate and circulation. This replicates cardio exercise which strengthens the heart and cardiovascular system.
Our Cardio health program can provide all the benefits of cardio exercise with a “passive workout” for those with injuries or conditions meaning they are unable to be as physically active.
Clinical research supports Sunlighten saunas as an effective and natural way to help reduce blood pressure. Used regularly alongside a healthy lifestyle, infrared heat therapy can be used to give your heart some love.
We acknowledge the Traditional Custodians of this land ~ Dharawal Country. We pay respect to Elders past and present, and extend that respect to Aboriginal and Torres Straight Islander people.
© Body & Balm