Nestled amongst the trees of the escarpment, with stunning ocean views, Body & Balm is a boutique healing space and wellness sanctuary in Thirroul, NSW.

Escape for a while, unplug from the hustle and bustle, relieve tension and discomfort and revive your life energy. Our healing hands and divine treatments will nurture your body, nourish your skin and enliven your senses.

We can support you to prioritise some self-care and find balance in your body, mind and soul.

We offer refined massage therapies combined with luxurious spa-style pampering.

Our state-of-the-art, full spectrum Infrared Sauna delivers tailored health and well-being benefits in a picturesque and secluded outdoor setting.

Winter Warmer Package

Indulge in some serious thermal therapy with this winter warmer special offering.

Make a booking in July/Aug and receive our special winter offering, the divine combination of a 90 min Heated Stone Remedial Massage + 3 x Infrared Sauna sessions.


(value $300)

A thoughtful gesture and a blissful gift to receive. Make your loved ones feel special by treating them to some serenity and self-care. Our e-gift vouchers can be conveniently emailed either directly to the recipient or to the sender. They can be printed out to add to a greetings card or as part of a gift pack.

We would love to hear from you!

Bookings are by appointment only and can be requested online via any “Book Now” button. Alternatively, connect by using our contact details or by filling out the form below and we will get back to you as soon as possible.


Phillip Street, Thirroul, NSW, 2515  (exact location provided on booking)





Mon, Wed, Thurs, Fri – 9am – 6pm


Sat:   9am – 5pm



9 + 8 =

We acknowledge the Traditional Custodians of this land ~  Dharawal Country. We pay respect to Elders past and present, and extend that respect to Aboriginal and Torres Straight Islander people.


© Body & Balm